Elementor #1083 - Fitness Inside & Out – Naples Expert Personal Training, Post-Rehab Conditioning, & Concierge Gym

(239) 649- 7181 | 4949 Tamiami Trail N., Ste. 107 Naples, FL 34103

Helping Clients

Work Out Injury Free Since 1994

Our expert team members have bachelor’s and master’s degrees
in exercise physiology, physical therapy and related health sciences fields.

Personal Training

Owner Mike Edwards, who holds a master’s degree in exercise physiology, has experience working in clinical settings and has worked with diverse client populations from total hip and knee replacement and other post-rehab clients to nationally competitive athletes. We specialize in individualized exercise program design and implementation. With one-on-one attention, you’ll get training that’s specially tailored to your health and fitness goals. Our experts guide you so your work-outs are injury free. We’ve worked with clients age 8 to 92.

Rehab Conditioning

Our comprehensive post-rehab programs are designed to assist you with a return to optimal function following surgery or physical therapy for injury. This training is also designed to help prevent future problems. We have not only assisted clients with preparing for surgery, but we’ve also helped clients avoid surgery. We have staff with physical therapy degrees and clinical experience. Initially, the client completes a musculoskeletal screening and a functional fitness assessment, from which a program is developed. The program consists of strengthening and stabilization of the spine, the joint, and the associated muscles in question, restoring normal movement and strength.

Pilates & MELT

Pilates is a method of exercise that elongates and strengthens muscles, improving joint mobility and muscle elasticity. Pilates can help reduce the chance of sports injuries, relieve low back pain, improve posture, and also decrease the chance of falls among seniors. Certain Pilates-style techniques are frequently used by physical therapists and exercise physiologists in physical therapy settings to rehabilitate injuries. The MELT method is a series of therapeutic exercise techniques that are designed to relieve chronic pain and improve posture, flexibility, and sleep patterns, while reducing stress and tension.

I have been doing strength training with Mike Edwards for three years. I’ve decided that he will play an essential role in keeping me fit as I age into my retirement years. What you’ll learn about Mike is that he cares deeply about people. That is his motivation as a trainer; he really wants to help you. Mike is also exceptionally knowledgeable about physiology. His Masters degree from George Mason proves that, but I also see him putting that expertise to use on a regular basis. I’ve worked with many trainers over my lifetime and no one else is like Mike.

This was our third year of our exercise program. For me, your program has provided a significant improvement in my posture and reduction in lower back pain and discomfort. For Mary, who has suffered from migraines all her life, she has seen a significant reduction in the severity of the headaches and her use of the medication – this thanks to consistent and appropriate physical exercise. For years, both of us tried any number of professionals but none provided the improvements that you provided. We want to formally acknowledge your meaningful help and thank you.

In the late 1990’s, when I became a client of Fitness Inside and out, I was an out-of-shape accountant. Mike Edwards and team have made me much stronger and fit. It made it easier to battle the treatments I endured for two major cancers.

Through your training at your great facility, you have helped to keep me strong in between my monthly IVIG infusions. Your encouragement, patience and understanding are special.

Bill and I are two of your clients that have grown old with you. Before I met you, my doctor said, I needed to seek a trainer to help me recuperate from a major surgery. I found you 20 years ago, You read my health information, and geared exercises to my abilities. You stood by me when I lost over 50 pounds. And, you helped me weekly insuring that I have kept that weight off now for nearly 16 years. As you know, I do not do well with using equipment without your guidance. Indeed, You have helped me both inside and out. Inside because you have listened to my stress and thoughts and outside because my weight has been met with many positive comments.

I have been a regular client at Fitness Inside and Out for over 20 years. I enjoy the one on one experience with my trainer. I have improved my cardio and weight training because of the close supervision and encouragement. I am sure I would not be doing all of this without the guidance from my personal trainer. I have also improved my balance. Fitness Inside and Out is like my second family. They have supported improving my over all health and stamina.

In-Home Custom Gym Designs & Work Outs

Fitness Inside & Out provides expert home gym design consultations and work outs. We can secure top quality equipment to meet your needs for your home, business or condo. We’ll design your work outs to help keep you injury free. We can provide personal training with our expert staff in your home gym.

Concierge Access

No big and crowded gym with convenience built around your schedule. Call us at (239) 649-7181 to find out more about our concierge access. We provide scheduled work out times in a private setting.

Sport Specific Training & Therapeutic Massage

Tennis Training

Top Naples area Junior National tennis players have relied on Fitness Inside & Out for training including Jessie Witten (4 time All-American, NCAA singles finalist, World ranking 170), Evan Austin (World Ranking, University of Kentucky), Pete Rispoli (Nationally ranked Boy’s 18, World Ranking ATP, Northeastern University) Brett Clark (Nationally ranked Boy’s 18, University of North Carolina) Viva Laas (Nationally ranked Girl’s 18, University of Deleware). Fitness Inside & Out, working with Chuck Breger, has assisted more than 20 players who’ve received NCAA Division I scholarships.

Golf Fitness

Our Titleist Performance Institute (TPI) and BACKtoGOLF fitness programs are a nationally recognized golf enhancement programs. Our goal is to reduce injuries and improve performance, conditioning, flexibility, balance, and strength.

Sports Massage

Fitness Inside & Out is committed to promoting wellness through ethical therapeutic massage and bodywork. We adjust the type of massage you receive to meet your individual needs. Swedish and some deep tissue massage will promote stress relief and relaxation while neuromuscular therapy will address dysfunction of the soft tissues and help provide relief from chronic pain.

Contact us today at (239) 649-7181 or stop by and see us
at 4949 Tamiami Trail N., Suite 107, Naples, FL 34103.

Located in Liberty Plaza on U.S. 41 just south of Pine Ridge Road.